The recipe Wheat Fish Wrap

Made From Scratch Recipes

Wheat Fish Wrap recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Wheat Fish Wrap!

Wheat Fish Wrap

Wheat Fish Wrap Recipe
Wheat Fish Wrap

This is my favorite way to do fish

What Course Is Wheat Fish Wrap?

Wheat Fish Wrap is for Dinner.


How Long Does Wheat Fish Wrap Recipe Take To Prepare?

Wheat Fish Wrap takes 15 minutes to prepare.


How Long Does Wheat Fish Wrap Recipe Take To Cook?

Wheat Fish Wrap takes 15 minutes to cook.


How Many Servings Does Wheat Fish Wrap Recipe Make?

Wheat Fish Wrap makes 1 servings.


What Are The Ingredients For Wheat Fish Wrap Recipe?

The ingredients for Wheat Fish Wrap are:

Wheat Tortilla, Mission, medium soft taco, 45 grams
Whiting (fish), 1 oz
Red Ripe Tomatoes, .25 cup, chopped or sliced
Scallions, raw, 1 tbsp chopped
Cheddar Cheese, .5 oz shredded
Sauce, Pace Picante Sauce, 2 tbs
Iceberg Lettuce, .25 cup, shredded or chopped


How Do I Make Wheat Fish Wrap?

Here is how you make Wheat Fish Wrap:

Fry or bake the Whiting until cooked to your preference.Warm the tortilla if you preferServing Size: Makes 1 Wheat Fish WrapNumber of Servings: 1Recipe submitted by SparkPeople user CATKIN9.


What's The Nutritional Info For Wheat Fish Wrap?

The nutritional information for Wheat Fish Wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 236.6
  • Total Fat: 8.4 g
  • Cholesterol: 38.7 mg
  • Sodium: 485.1 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 14.8 g

What Dietary Needs Does Wheat Fish Wrap Meet?

The dietary needs meet for Wheat Fish Wrap is Low Carb


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