The recipe Mexican Zucchini fritata

Made From Scratch Recipes

Mexican Zucchini fritata recipe is a Mexican Dinner meal that takes 10 minutes to make. If you enjoy Mexican for Dinner, you will like Mexican Zucchini fritata!

Mexican Zucchini fritata

Mexican Zucchini fritata Recipe
Mexican Zucchini fritata

Fix as omelet, frittata, or scrambled eggs

What Course Is Mexican Zucchini fritata?

Mexican Zucchini fritata is for Dinner.


How Long Does Mexican Zucchini fritata Recipe Take To Prepare?

Mexican Zucchini fritata takes 10 minutes to prepare.


How Long Does Mexican Zucchini fritata Recipe Take To Cook?

Mexican Zucchini fritata takes 10 minutes to cook.


How Many Servings Does Mexican Zucchini fritata Recipe Make?

Mexican Zucchini fritata makes 1 servings.


What Are The Ingredients For Mexican Zucchini fritata Recipe?

The ingredients for Mexican Zucchini fritata are:

1 whole large egg
2 egg whites
3/4 C zucchini, diced
1 "spray" of olive oil cooking spray
1/8 avocado (if desired)
2 Tbs salsa (calories will vary with brand)
Chipotle seasoning to taste


How Do I Make Mexican Zucchini fritata?

Here is how you make Mexican Zucchini fritata:

Spray non-stick omelet pan with cooking spray, heat over medium heat.Add zucchini and season with Chipotle seasoning to taste.While zucchini cooks, beat egg + egg whitesWhen zucchini is done to desired tenderness (lightly browned is very tasty), add eggs. Use preferred technique for omelet, frittata, or scrambled eggs.Top with sliced avocado and salsa.Number of Servings: 1Recipe submitted by SparkPeople user KSKILBURN.


What's The Nutritional Info For Mexican Zucchini fritata?

The nutritional information for Mexican Zucchini fritata is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 174.1
  • Total Fat: 8.5 g
  • Cholesterol: 212.5 mg
  • Sodium: 225.4 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 13.8 g

What Type Of Cuisine Is Mexican Zucchini fritata?

Mexican Zucchini fritata is Mexican cuisine.


What Dietary Needs Does Mexican Zucchini fritata Meet?

The dietary needs meet for Mexican Zucchini fritata is Low Carb


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