Fish

Perch with sauteed zucchini is for Dinner.

Perch with sauteed zucchini takes 5 minutes to prepare.

Perch with sauteed zucchini takes 15 minutes to cook.

Perch with sauteed zucchini makes 2 servings.

The ingredients for Perch with sauteed zucchini are:

Frozen zucchini-l bag
baby carrots, diced
1/2 small onion, diced
2 cloves of garlic, diced
1 can diced tomatoes
2 perch fillets fresh or defrosted

Here is how you make Perch with sauteed zucchini:

Sautee the onions, garlic and diced carrots until soft. Add the frozen zucchini and the diced tomato and simmer for about 5 minutes covered. Add the perch and cook covered until the fish is cooked through, about 5 more minutes.Number of Servings: 2Recipe submitted by SparkPeople user MEZIM1970.

The nutritional information for Perch with sauteed zucchini is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 309.2

• Total Fat: 1.5 g
• Cholesterol: 27.0 mg
• Sodium: 1,701.1 mg
• Total Carbs: 59.2 g
• Dietary Fiber: 18.8 g
• Protein: 21.4 g

The dietary needs meet for Perch with sauteed zucchini is Low Fat