French

Broccoli Garlic Crustles Quiche is for Dinner.

Broccoli Garlic Crustles Quiche takes 30 minutes to prepare.

Broccoli Garlic Crustles Quiche takes 50 minutes to cook.

Broccoli Garlic Crustles Quiche makes 6 servings.

The ingredients for Broccoli Garlic Crustles Quiche are:

1 large bunch of broccoli, chopped
6 large eggs
3/4 cup milk
3/4 cup half and half
2 cloves garlic
1/4 tsp. salt
1/4 tsp nutmeg
1/4 tsp cayenne
5 oz. grated cheddar cheese
1/4 cup grated parmesan

Here is how you make Broccoli Garlic Crustles Quiche:

Spray a large pie plate with cooking spray. Cook broccoli in a 3-quart pot of boiling salted water 4 minutes. Drain broccoli and rinse under cold water to stop cooking, then pat dry.Mince and mash garlic to a paste with a generous pinch of salt.Whisk together garlic paste, eggs, half-and-half, milk, nutmeg, cayenne, and 1/4 teaspoon salt in a large bowl until smooth. Add grated cheddar.Pour filling into prepared pan and add broccoli, then sprinkle with parmesan.Bake at 350 degrees until custard is just set, 45 to 50 minutes. (Center will tremble slightly; filling will continue to set as it cools.) Cool at least 20 minutes.Serve quiche warm or at room temperature.Serving Size: makes 6 slices, main dish servingsNumber of Servings: 6Recipe submitted by SparkPeople user SRYHANEN.

The nutritional information for Broccoli Garlic Crustles Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 272.4

• Total Fat: 19.0 g
• Cholesterol: 227.3 mg
• Sodium: 443.4 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 3.1 g
• Protein: 18.8 g

Broccoli Garlic Crustles Quiche is French cuisine.

The dietary needs meet for Broccoli Garlic Crustles Quiche is Low Carb