French

Pear Blue Cheese Souffle takes 15 minutes to prepare.

Pear Blue Cheese Souffle takes 25 minutes to cook.

Pear Blue Cheese Souffle makes 2 servings.

The ingredients for Pear Blue Cheese Souffle are:

1/2 cup water
1/4 cup Splenda
1 small pear, peeled and quartered
1 tbsp butter
1tbsp all purpose flour
2/3 cup milk
1/2 cup crumbled blue cheese
1 egg yolk
2 egg whites

Here is how you make Pear Blue Cheese Souffle:

Pre-heat oven to 350 FHeat the water and Splenda in a pan stiring until dissolved.increase the heat, boil vigorously for 5 minutes, reduce to a simmer, add the pear and poach gently for 10 minutes.Drain and dice the pear and put pieces into 2 buttered ramekins.Melt the butter in a small pan, add the flour and stir until it is absorbed. Gradually add the milk and cook, still stirring, until thick. Add the blue cheese and stir untill melted.Remove the sauce from the heat and stir in the egg yolk.Whisk the egg whites until they are stiff but not dry. Gently fold 2 tbsp of egg white into the sauce to loosen the mixture. Fold the remaining egg whites into the sauce.Spoon into ramekins and place on a cookie sheet. Bake 15 minutes or until well risen.Serve immediately, souffle will fall when cool.Serves 2Number of Servings: 2Recipe submitted by SparkPeople user KRYSTENA2135.

The nutritional information for Pear Blue Cheese Souffle is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 320.0

• Total Fat: 18.2 g
• Cholesterol: 144.6 mg
• Sodium: 614.1 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 1.9 g
• Protein: 16.7 g

Pear Blue Cheese Souffle is French cuisine.

The dietary needs meet for Pear Blue Cheese Souffle is Vegetarian