French

chicken piccata is for Dinner.

chicken piccata takes 10 minutes to prepare.

chicken piccata takes 10 minutes to cook.

chicken piccata makes 4 servings.

The ingredients for chicken piccata are:

1lb boneless skinless chiken breast
1 cup while wheat flour
1 tbl butter
2 tbl extra light olive oil
3 tbl dry white wine (something you drink not cooking wine)
3 tbl lemon juice
2 tbl capers

Here is how you make chicken piccata:

1.)pound chicken breast flat 1/4" or less. if breast are large cut into smaller sections2.) put flour on plate or bowl, pat chicken in flour on both sides3.) heat oil and butter over med high heat in large skillet4.) when butter and oil start to foam a little add breasts and brown on both sides5.) remove breast when brown and crisp on both sides. add wine to pan and scrape any bits up with wooden spoon. cook about a minute untill wine boils down a little. add lemon juice and capers cook a minute or so untill sauce boils down a little.6.) pour wine sauce over chicken pieces and serve.this goes good with Success whole grain brown rice mix multigrain pilaf.Number of Servings: 4Recipe submitted by SparkPeople user KELLYRT.

The nutritional information for chicken piccata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 177.5

• Total Fat: 10.4 g
• Cholesterol: 17.9 mg
• Sodium: 160.8 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 2.1 g
• Protein: 6.3 g

chicken piccata is French cuisine.

The dietary needs meet for chicken piccata is Low Fat