French

Sunrise Chicken is for Breakfast.

Sunrise Chicken takes 17 minutes to prepare.

Sunrise Chicken takes 20 minutes to cook.

Sunrise Chicken makes 1 servings.

The ingredients for Sunrise Chicken are:

1 chicken breast or thigh-no skin, no bone
juice of one-half lemon and lime
1 tsp. fresh thyme-lightly crushed
1 tsp dried marjoram-lightly crushed
1 tsp dried rosemary-lightly crushed
kosher salt/cracked black pepper to taste
1 tsp (or to taste) favorite HOT sauce
1 tsp dijon mustard
1 tblsp olive oil

Here is how you make Sunrise Chicken:

Put oil in skillet over med. high heat. Butterfly-cut the chicken. Mix herbs together and lightly crush. Add HOT sauce and mustard to herbs, mix well.Rub (massage) herb mixture into chicken one side only. Close the butterfly.Salt and Pepper both sides.Carefully place chicken in skillet. Allow both sides to caramelize (light brown).Lower heat to simmer. Cover for 4-6 minutes. Turn chicken once. Cover for additional 4-6 minutes. Remove chicken from skillet, set chicken on paper towels for 5 minutes. Serve with toast and eggs.Serves one.Number of Servings: 1Recipe submitted by SparkPeople user AFOOT52.

The nutritional information for Sunrise Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 403.7

• Total Fat: 17.3 g
• Cholesterol: 136.9 mg
• Sodium: 4,916.1 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 1.3 g
• Protein: 54.9 g

Sunrise Chicken is French cuisine.

The dietary needs meet for Sunrise Chicken is Low Carb