French

Low Carb and Paleo Chocolate Souffle is for Dessert.

Low Carb and Paleo Chocolate Souffle takes 15 minutes to prepare.

Low Carb and Paleo Chocolate Souffle takes 15 minutes to cook.

Low Carb and Paleo Chocolate Souffle makes 4 servings.

The ingredients for Low Carb and Paleo Chocolate Souffle are:

3 tbsp. finely ground almonds

5 tablespoons granulated Splenda, divided

2 tablespoons plus 1 teaspoon unsalted butter, divided

3 oz 70% cacao dark chocolate

1 tablespoon natural cocoa powder

2 large egg yolks

3 large egg whites

1 Pinch each of salt and cream of tartar

Here is how you make Low Carb and Paleo Chocolate Souffle:

* In a bowl, mix the ground almonds and 1 tablespoon of Splenda. * Brush four 4-ounce ramekins with 1 tsp. of melted butter and coat with the nut mixture. Place the ramekins on a sheet tray and keep in the refrigerator. * Preheat the oven to 400 degrees F. * In a medium bowl, using an electric mixer, beat the egg yolks with 3 tablespoons of Splenda until pale and thickened (about 4 minutes). * In the microwave melt (at 30 sec interval) the chocolate, cocoa powder, and 2 tablespoons of butter. Stir until smooth. * Temper the eggs by beating in the chocolate just a tiny bit at a time. The key is to go slow so that the chocolate gently cooks the egg without scrambling it. * In another bowl, and using clean beaters, beat the egg whites, cream of tartar, and salt until soft peaks form. Beat in the remaining 1 tablespoon of Splenda until the eggs reach medium peaks. * Beat 1/4 of the eggs whites into the chocolate mix, and then gently fold in the rest of the egg whites into the chocolate mix using a rubber spatula. * Spoon the batter into the ramekins and, if desired, sprinkle with extra ground almonds (not included in the calories). * Rub your thumb along the inside rim of the ramekins to remove any stray batter and to give the souffle a nice "top hat." * Bake for 15 minutes or until the souffles have risen dramatically and it has a nice crust (the inside will still be nice and gooey). Serve immediately.Serving Size:?Makes 4 mini souffles

The nutritional information for Low Carb and Paleo Chocolate Souffle is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 227.8

• Total Fat: 19.1 g
• Cholesterol: 108.0 mg
• Sodium: 60.2 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 0.7 g
• Protein: 6.9 g

Low Carb and Paleo Chocolate Souffle is French cuisine.

The dietary needs meet for Low Carb and Paleo Chocolate Souffle is Low Carb