French

Veggie Stew with Chickpeas is for Dinner.

Veggie Stew with Chickpeas takes 15 minutes to prepare.

Veggie Stew with Chickpeas takes 40 minutes to cook.

Veggie Stew with Chickpeas makes 4 servings.

The ingredients for Veggie Stew with Chickpeas are:

olive oil 2 tablespoons
2 cloves of garlic chopped
1 tbsp basil
1 tbsp oregano
1 cup of diced onion
2 cups sliced or cubed zucchini
1 cup cubed eggplant
1 chopped green pepper
1 chopped red pepper
1 can chick peas

Here is how you make Veggie Stew with Chickpeas:

Heat oil in a saucepan and add garlic when garlic is tender add onion and continue to cook unto it is transluscent. Add the peppers chopped zucchini and eggplant and let simmer for 5 minutes. Add basil and oregano and still until all of the peppers, zucchini and eggplant are coated with the spices.Then add the can of stewed tomatoes and the can of rinsed chickpeas.Let simmer covered over low heat for 35 minutes or until the eggplant is tender.Divide into 4-6 servingsFreezes very well.Add Number of Servings: 4Recipe submitted by SparkPeople user JANEE12.

The nutritional information for Veggie Stew with Chickpeas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 86.3

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 287.5 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 5.2 g
• Protein: 3.0 g

Veggie Stew with Chickpeas is French cuisine.

The dietary needs meet for Veggie Stew with Chickpeas is Low Fat