German

Chicken Stroganoff is for Dinner.

Chicken Stroganoff takes 7 minutes to prepare.

Chicken Stroganoff takes 15 minutes to cook.

Chicken Stroganoff makes 6 servings.

The ingredients for Chicken Stroganoff are:

6 cups of water
1 cup Ronzoni whole wheat egg noodles
Butter flavored cooking spray
1 cup onion chopped
1 tbsp olive oil
6 chicken thighs (bone & skin removed, medum sized)
8 oz lowfat yogurt
2 tbsp whole wheat flour
1 tsp paprika
2 tsp sea salt
2 tsp fresh ground pepper
3 cups fresh mushrooms, sliced

Here is how you make Chicken Stroganoff:

Makes 6 servings (1 2/3 cups each)Boil 6 cups water and salt with 1 tsp salt, add noodles. Cook until al dente, drain (reserving 1/4 cup pasta water) and set aside.Cut chicken into bite sized chunks, salt with remaining salt and pepper. Spray medium saute pan with cooking spray and heat over high heat. Brown chicken until golden brown on all sides, but not entirely cooked through, add onions and mushrooms and finish cooking. Onions and mushrooms should be tender. In a small bowl stir together yogurt, flour, sage, oregano, and paprika. Add yogurt mixture and cook until thick and bubbly, then stir in noodles. Bring back to a boil and add reserved pasta liquid to loosen. A fantastic sauce should form and remove from heat and serve.Number of Servings: 6Recipe submitted by SparkPeople user STCBROWN01.

The nutritional information for Chicken Stroganoff is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 188.8

• Total Fat: 6.0 g
• Cholesterol: 59.7 mg
• Sodium: 867.0 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 2.2 g
• Protein: 18.6 g

Chicken Stroganoff is German cuisine.