German

goulash, low fat, easy to make! is for Dinner.

goulash, low fat, easy to make! takes 10 minutes to prepare.

goulash, low fat, easy to make! takes 140 minutes to cook.

goulash, low fat, easy to make! makes 4 servings.

The ingredients for goulash, low fat, easy to make! are:

3 garlic cloves, chopped
1bay leaf
2tbs paprika
800g lean beef (ideally flank)
2red peppers cut into bite size pieces
400g can chopped tomatoes
3 onions (chopped)
1 carrot (grated)
2 cubes of beef stock (melt in 200ml of boiling water)
flora cuisine

Here is how you make goulash, low fat, easy to make!:

brown onions in a large non-stick pan using fry light or flora cuisine, add carrot, garlic and bay leaf and stir for a min or 2. Add paprika, beef and peppers and stir fry untill beef is nicely browned. Add tomatoes, stock and bring to the boil. Season, cover tightly, reduce heat to low and cook for 2hrs. Serve with very low fat yogurt and veg, enjoy:)Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user INGUCHIUKAS.

The nutritional information for goulash, low fat, easy to make! is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 392.3

• Total Fat: 14.8 g
• Cholesterol: 70.0 mg
• Sodium: 270.8 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 4.0 g
• Protein: 45.0 g

goulash, low fat, easy to make! is German cuisine.

The dietary needs meet for goulash, low fat, easy to make! is Low Fat