German

Meghan's Hot Dog Meal is for Lunch.

Meghan's Hot Dog Meal takes 5 minutes to prepare.

Meghan's Hot Dog Meal takes 30 minutes to cook.

Meghan's Hot Dog Meal makes 1 servings.

The ingredients for Meghan's Hot Dog Meal are:

Oscar Mayer Wieners (fat free hot dogs), 2 serving
Sauerkraut, .33 cup
*Cheese, Laughing Cow Llight Blue Cheese 1 wedge, 1 serving

Spinach, fresh, 1 cup
*Brown Rice, long grain, 1 cup

Here is how you make Meghan's Hot Dog Meal:

Fix brown rice to package instructions. When it is still hot, stuff at least 1 cup of spinach into wilt. Microwave 2 FF hot dogs with the wedge of cheese. Toss the rice, the hot dog/cheese, and the sauerkraut together. Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user HEAVEN_LOVE7.

The nutritional information for Meghan's Hot Dog Meal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 340.3

• Total Fat: 4.0 g
• Cholesterol: 29.0 mg
• Sodium: 1,317.2 mg
• Total Carbs: 52.2 g
• Dietary Fiber: 5.3 g
• Protein: 18.9 g

Meghan's Hot Dog Meal is German cuisine.