The recipe Spaetzel - lower sodium/cholesterol

Made From Scratch Recipes

Spaetzel - lower sodium/cholesterol recipe is a German Dinner meal that takes 20 minutes to make. If you enjoy German for Dinner, you will like Spaetzel - lower sodium/cholesterol!

Spaetzel - lower sodium/cholesterol

Spaetzel - lower sodium/cholesterol Recipe
Spaetzel - lower sodium/cholesterol

Again love german food but the sodium and cholesterol is too high for my husband. I have managed to revamp some of the recipes I found and liked to be more heart smart.

What Course Is Spaetzel - lower sodium/cholesterol?

Spaetzel - lower sodium/cholesterol is for Dinner.


How Long Does Spaetzel - lower sodium/cholesterol Recipe Take To Prepare?

Spaetzel - lower sodium/cholesterol takes 10 minutes to prepare.


How Long Does Spaetzel - lower sodium/cholesterol Recipe Take To Cook?

Spaetzel - lower sodium/cholesterol takes 20 minutes to cook.


How Many Servings Does Spaetzel - lower sodium/cholesterol Recipe Make?

Spaetzel - lower sodium/cholesterol makes 6 servings.


What Are The Ingredients For Spaetzel - lower sodium/cholesterol Recipe?

The ingredients for Spaetzel - lower sodium/cholesterol are:

3 cups whole wheat flour
1 cup 2% milk
4 large egg, whites
1/2 tsp salt


How Do I Make Spaetzel - lower sodium/cholesterol?

Here is how you make Spaetzel - lower sodium/cholesterol:

Combine all ingredients together, mix until smooth. Over a pot of boiling water drop a small about of the mixture through a large hole seive. Stir gentle to prevent the noodles from clumping, boil until tender. Drain well and serve immediately. Can be added to a sauce or fried with a bit of cooking spray and seasoning.Serving Size: Makes six servingsNumber of Servings: 6Recipe submitted by SparkPeople user CELTICAWITCH.


What's The Nutritional Info For Spaetzel - lower sodium/cholesterol?

The nutritional information for Spaetzel - lower sodium/cholesterol is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 234.7
  • Total Fat: 1.9 g
  • Cholesterol: 3.3 mg
  • Sodium: 247.1 mg
  • Total Carbs: 45.9 g
  • Dietary Fiber: 7.3 g
  • Protein: 12.0 g

What Type Of Cuisine Is Spaetzel - lower sodium/cholesterol?

Spaetzel - lower sodium/cholesterol is German cuisine.


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