German

salisbury steak is for Dinner.

salisbury steak takes 15 minutes to prepare.

salisbury steak takes 40 minutes to cook.

salisbury steak makes 10 servings.

The ingredients for salisbury steak are:

1 pound extra lean ground beef
2 cups corn flakes, crushed
1 egg
1/2 cup milk
1 tbsp onion flakes
1/4 cup flour
1 tbsp olive oil
salt and pepper
can of cream of mushroom soup

Here is how you make salisbury steak:

Mix ground beef, crushed corn flakes, egg, milk, and onion flakes until combined well. Form into patties, and dregde in flour. Heat oil in skillet, and brown the patties. Put the patties in a 13X9 cassarole dish, and sprink with salt and pepper. Pour the cream of mushroom soup over the patties, along with 1/2 can of water. Bake in a 375 degree oven for 40 minutes. This recipe makes 10 servings. I serve it over rice. I also like this dish with steamed green beans. The rice is not included in the calorie break down of this recipe.Number of Servings: 10Recipe submitted by SparkPeople user VEGGIE8.

The nutritional information for salisbury steak is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 184.7

• Total Fat: 11.1 g
• Cholesterol: 54.5 mg
• Sodium: 255.3 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 0.7 g
• Protein: 10.5 g

salisbury steak is German cuisine.