The recipe Bean Curry Casserole

Made From Scratch Recipes

Bean Curry Casserole recipe is a Indian Side Dish meal that takes 20 minutes to make. If you enjoy Indian for Side Dish, you will like Bean Curry Casserole!

Bean Curry Casserole

Bean Curry Casserole Recipe
Bean Curry Casserole

Indian recipe from Mrs. Dani

What Course Is Bean Curry Casserole?

Bean Curry Casserole is for Side Dish.


How Long Does Bean Curry Casserole Recipe Take To Prepare?

Bean Curry Casserole takes several minutes to prepare.


How Long Does Bean Curry Casserole Recipe Take To Cook?

Bean Curry Casserole takes 20 minutes to cook.


How Many Servings Does Bean Curry Casserole Recipe Make?

Bean Curry Casserole makes 8 servings.


What Are The Ingredients For Bean Curry Casserole Recipe?

The ingredients for Bean Curry Casserole are:

1 can Kidney Beans (15oz)
1 can Navy Beans (15oz)
1 can Black beans (15oz)
1 c. Mung Beans - soaked overnight and cooked until tender
3 c. Water
2 medium tomatoes (chopped)
1 large onion (chopped)
4 cloves garlic (made into paste)
1 T Chili powder (freshly ground)
1 T Cumin (freshly ground)
1 T Coriander (freshly ground)
2 tsp. ginger (freshly grated)
2 tsp. Turmeric
1 T Garam Masala
Cilantro to garnish


How Do I Make Bean Curry Casserole?

Here is how you make Bean Curry Casserole:

Presoak the mung beans overnight and cook in three cups of water. Sauté the onions and garlic in olive oil. Add tomatoes and fry until tender. Add spices and fry for 30 sec. Add drained canned beans and mung beans in the remaining cooking water. Cook utnil desired consistency. Serve with chopped cilantro.Number of Servings: 8Recipe submitted by SparkPeople user ASMODEAN.


What's The Nutritional Info For Bean Curry Casserole?

The nutritional information for Bean Curry Casserole is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 220.3
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 208.4 mg
  • Total Carbs: 38.1 g
  • Dietary Fiber: 14.5 g
  • Protein: 12.3 g

What Type Of Cuisine Is Bean Curry Casserole?

Bean Curry Casserole is Indian cuisine.


What Dietary Needs Does Bean Curry Casserole Meet?

The dietary needs meet for Bean Curry Casserole is Vegetarian


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