Indian

Cauliflower and Green Bean Curry is for Dinner.

Cauliflower and Green Bean Curry takes 10 minutes to prepare.

Cauliflower and Green Bean Curry takes 20 minutes to cook.

Cauliflower and Green Bean Curry makes 4 servings.

The ingredients for Cauliflower and Green Bean Curry are:

1 med. head of cauliflower in flowerettes
(cooked)
1 can of green beans drained
Half of a large onion, chopped
half of a large green pepper chopped
2 large cloves of garlic chopped
1 small can of tomato sauce 8 oz.
2.5 T curry powder
1 T cumin powder
1 knorr chicken flavored boullion cube
2 cups boiling water
s & p to taste
2 T olive oil

Here is how you make Cauliflower and Green Bean Curry:

Heat oil in a wok or large frypan, add curry powder and cumin and saute in oil for 2 minutes on medium heat. Add chopped onions and green peppers and saute until beginning to soften, add chopped garlic for a minute. Then add tomato sauce and boiling water with chicken cube disolved in it. Simmer and add cauliflower and green beans, simmer for 20 minutes, stirring occasionally over medium low heat. Check for seasoning. Serves 4 (about a cup and a half).Serve over rice (not included in calorie count). Number of Servings: 4Recipe submitted by SparkPeople user MAKERSGIRL.

The nutritional information for Cauliflower and Green Bean Curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 189.2

• Total Fat: 8.8 g
• Cholesterol: 0.0 mg
• Sodium: 1,585.1 mg
• Total Carbs: 24.4 g
• Dietary Fiber: 8.4 g
• Protein: 5.8 g

Cauliflower and Green Bean Curry is Indian cuisine.

The dietary needs meet for Cauliflower and Green Bean Curry is Vegetarian