The recipe Black Bean Spinach Paneer
Black Bean Spinach Paneer recipe is a Indian Dinner meal that takes 90 minutes to make. If you enjoy Indian for Dinner, you will like Black Bean Spinach Paneer!
Black Bean Spinach Paneer
- What Course Is Black Bean Spinach Paneer?
- How Long Does Black Bean Spinach Paneer Recipe Take To Prepare?
- How Long Does Black Bean Spinach Paneer Recipe Take To Cook?
- How Many Servings Does Black Bean Spinach Paneer Recipe Make?
- What Are The Ingredients For Black Bean Spinach Paneer Recipe?
- How Do I Make Black Bean Spinach Paneer?
- What's The Nutritional Info For Black Bean Spinach Paneer?
- What Type Of Cuisine Is Black Bean Spinach Paneer?
- What Dietary Needs Does Black Bean Spinach Paneer Meet?
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My version of an Indian spinach curry, with extra deliciousness (re: beans, for us vegetarians who need some protein!)Adjust spices according to taste. Actually, adjust whatever according to taste, since it's the spices that make this thing work, so ingredients like the amount of veggies, etc. can always be altered.The paneer part can always be made up ahead of time and frozen. What Course Is Black Bean Spinach Paneer?Black Bean Spinach Paneer is for Dinner. How Long Does Black Bean Spinach Paneer Recipe Take To Prepare?Black Bean Spinach Paneer takes 10 minutes to prepare. How Long Does Black Bean Spinach Paneer Recipe Take To Cook?Black Bean Spinach Paneer takes 90 minutes to cook. How Many Servings Does Black Bean Spinach Paneer Recipe Make?Black Bean Spinach Paneer makes 8 servings. What Are The Ingredients For Black Bean Spinach Paneer Recipe?The ingredients for Black Bean Spinach Paneer are: Ricotta cheese, fat-free, 17.65 ozOlive Oil, 2 tbsp Cumin seed - 1 tbsp Bay Leaf - 2 leaves - (Indian Bay leaves are the best) 1 Medium ripe tomato, diced Chopped Fresh Parsley, 6 tbsp 1/2 of a Green bell pepper, diced onions, diced - 3 tbsp Can of black beans Clove of Garlic, diced Dried Coriander - 1tbsp Garam Masala*, 1 tsp. Ginger, ground, 1 tbsp Turmeric, ground, 1 tsp Cayenne pepper 1/2 tsp (remove) Chopped fresh Spinach, 3 cups Flour (all-purpose, white) - between 1 - 1/2 cups Water - depends! *Garam Masala is an Indian mixture of spices and can either be bought or mixed yourself How Do I Make Black Bean Spinach Paneer?Here is how you make Black Bean Spinach Paneer: Paneer: In an 8x8" non-stick pan, spread out the ricotta cheese evenly. Bake at 350 degrees for one hour. Remove from oven and cut into approximately 1"x1" cubes. Set aside (Paneer is usually deep fried, but that's just not healthy, so baking will have to do)In a large sauce pan, heat the oil with cumin, and bay leaves Add tomato, parsley, green pepper, onions, black beans, garlic, coriander, garam masala, ginger, turmeric, cayenne pepper, and cook until onion and green peppers are done.Add spinach, and cook for another couple of minutes.Add in flour, and mix it so all the other ingredients are covered. Add in water, constantly mixing, until reaching preferred consistency, and any flour lumps are gone. Simmer for 10 - 20 minutes, adding in water as needed.Add in paneer, and warm up.Serve (I always like it on toast!)Makes approximately 8 to 10 servingsNumber of Servings: 8Recipe submitted by SparkPeople user PEGASAURUS.What's The Nutritional Info For Black Bean Spinach Paneer?The nutritional information for Black Bean Spinach Paneer is:
What Type Of Cuisine Is Black Bean Spinach Paneer?Black Bean Spinach Paneer is Indian cuisine. What Dietary Needs Does Black Bean Spinach Paneer Meet?The dietary needs meet for Black Bean Spinach Paneer is Vegetarian |
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