Indian

Broccoli Capsicum curry is for Side Dish.

Broccoli Capsicum curry takes several minutes to prepare.

Broccoli Capsicum curry takes several minutes to cook.

Broccoli Capsicum curry makes 6 servings.

The ingredients for Broccoli Capsicum curry are:

1.5 cups diced Broccoli
3/4 cup diced cauliflower
1 cup diced capsicum
1 cup diced tomatoes
1/4 cup chopped onions
2 to 3 green chillies
few curry leaves
chopped cilantro
2 tbsp Canola oil
1 tsp cumin seeds
1 tsp garam masala
1/2 tsp red chilli powder
1 tsp ginger garlic paste
1/2 tsp turmeric powder

Here is how you make Broccoli Capsicum curry:

Take diced broccoli and cauliflower in a bowl pour in little water, add salt and turmeric and microwave for 10 min. Heat oil in a pan add cumin seeds, let them splutter then add green chillies, onion and curry leaves. Cook onions until translucent and then add turmeric powder, red chilli powder, garam masala, ginger garlic paste and fry until the raw smell is gone. Add Capsicum, fry for a min and then add tomatoes, cook little until tomatoes start getting tender. Then add cauliflower and broccoli also and bring all together. Add little salt and cook for 2 more minutes and then sprinkle cilantro, toss all together and turn off the heat. I use this curry to make rolls with my protein chapathi.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user MEGHARSHA.

The nutritional information for Broccoli Capsicum curry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 69.1

• Total Fat: 5.1 g
• Cholesterol: 0.2 mg
• Sodium: 401.6 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 1.8 g
• Protein: 1.6 g

Broccoli Capsicum curry is Indian cuisine.

The dietary needs meet for Broccoli Capsicum curry is Vegetarian