The recipe Bulgur

Made From Scratch Recipes

Bulgur recipe is a Indian Side Dish meal that takes 20 minutes to make. If you enjoy Indian for Side Dish, you will like Bulgur!

Bulgur

Bulgur Recipe
Bulgur

Healthy rice alternative for diabetics.

Bulgur

What Course Is Bulgur?

Bulgur is for Side Dish.


How Long Does Bulgur Recipe Take To Prepare?

Bulgur takes 15 minutes to prepare.


How Long Does Bulgur Recipe Take To Cook?

Bulgur takes 20 minutes to cook.



What Are The Ingredients For Bulgur Recipe?

The ingredients for Bulgur are:

Bulgur, dry, 2 cup
Peppers, sweet, red, raw, sliced, 1 cup
Onions, raw, .5 cup, chopped
Chicken Broth, 5 cup (8 fl oz)
Water chestnuts, 1 cup slices
Olive Oil, 1 tbsp


How Do I Make Bulgur?

Here is how you make Bulgur:

Pour olive oil into pan, add peppers, onions, and bulgur. Stir mixture until rice is browned and when peppers and onions are soft. Add chicken broth. Then let come to a boil, reduce heat to simmer then cover until liquid evaporate.Serving Size: Makes 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user LDAVELLIS.


What's The Nutritional Info For Bulgur?

The nutritional information for Bulgur is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 210.0
  • Total Fat: 3.4 g
  • Cholesterol: 4.2 mg
  • Sodium: 810.6 mg
  • Total Carbs: 41.5 g
  • Dietary Fiber: 9.8 g
  • Protein: 7.1 g

What Type Of Cuisine Is Bulgur?

Bulgur is Indian cuisine.


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