Indian

Aloo Gobi - Indian Cauliflower and Potatos is for Dinner.

Aloo Gobi - Indian Cauliflower and Potatos takes several minutes to prepare.

Aloo Gobi - Indian Cauliflower and Potatos takes several minutes to cook.

Aloo Gobi - Indian Cauliflower and Potatos makes 4 servings.

The ingredients for Aloo Gobi - Indian Cauliflower and Potatos are:

1 Tbs. Olive Oil
1/2 Medion onion diced
2 cloves of garlic
2 tsp. cumin
1 tsp. corriander
1/2 tsp. chilli powder
1/2 tsp. turmeric
1 tsp. salt
2 medium potatos peeled and cubed
3 tbsp. chicken or vegitable stock
1/3 cup fat free plain yogurt (optional)
1 mediam head cauliflower

Here is how you make Aloo Gobi - Indian Cauliflower and Potatos:

Sautee onions and garlic in olive oil. Add cumin, corriander, chilli powder, turmeric and salt.Add potatos and stock. Stir to combine and cover for 5-7 minutes.Add cauliflower and yogurt. Cover and cook for an additional 10 minutes or until potatos and cauliflower are tender.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user SWISSMISSY.

The nutritional information for Aloo Gobi - Indian Cauliflower and Potatos is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 157.7

• Total Fat: 1.1 g
• Cholesterol: 1.1 mg
• Sodium: 181.1 mg
• Total Carbs: 31.9 g
• Dietary Fiber: 7.1 g
• Protein: 7.9 g

Aloo Gobi - Indian Cauliflower and Potatos is Indian cuisine.

The dietary needs meet for Aloo Gobi - Indian Cauliflower and Potatos is Vegetarian