Indian

Light Indian Butter Chicken with Veggies is for Dinner.

Light Indian Butter Chicken with Veggies takes 10 minutes to prepare.

Light Indian Butter Chicken with Veggies takes 20 minutes to cook.

Light Indian Butter Chicken with Veggies makes 6 servings.

The ingredients for Light Indian Butter Chicken with Veggies are:

*Smart Balance Buttery Spread, 2 tbsp
Onions, raw, .1/2 large Chopped
Green Peppers (bell) 1/4 cup, chopped
Garlic, 3 cloves, minced
Garam Masala Spice, 1 tbsp
Ground tumeric, 1/4 tbsp
Chicken Breast, no skin, 3 breast, bone and skin removed, chopped
Mixed Vegetables, frozen, 3/4 pack (2-1/2 lb)
Crushed Tomatoes, 1 large can
*Organic cane sugar, 2 tsp
Salt, 1 tsp
Yogurt, plain, low fat, 1/2 cup

Here is how you make Light Indian Butter Chicken with Veggies:

In a skillet, melt butter and add onion, peppers and garlic and saute. Add spices and mix well, then add chicken and coat pieces well in sauted mixture. Cook chicken until done. Add crushed tomatoes and sugar. Add salt to taste, then add yogurt. Add mixed veggies and simmer until throughly hot. Serve with brown rice, or Basmati rice.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user JBLWHOPPER.

The nutritional information for Light Indian Butter Chicken with Veggies is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 285.3

• Total Fat: 5.7 g
• Cholesterol: 69.7 mg
• Sodium: 620.2 mg
• Total Carbs: 26.4 g
• Dietary Fiber: 6.7 g
• Protein: 33.9 g

Light Indian Butter Chicken with Veggies is Indian cuisine.

The dietary needs meet for Light Indian Butter Chicken with Veggies is Low Carb