Indian

Low Calorie Indian Butter Chicken is for Dinner.

Low Calorie Indian Butter Chicken takes 10 minutes to prepare.

Low Calorie Indian Butter Chicken takes 60 minutes to cook.

Low Calorie Indian Butter Chicken makes 4 servings.

The ingredients for Low Calorie Indian Butter Chicken are:

* Chicken Breast, no skin, 3 ounces
* Onions, raw, .25 cup, chopped
* Peas and carrots, frozen, 0.5 cup
* Yellow Sweet Corn, Frozen, 0.25 cup kernels
* *Chick Peas, 0.25 cup
* Canned Tomatoes, 1 cup
* Curry powder, 1 tbsp
* Yogurt, plain, low fat, .10 cup (8 fl oz)
* Sour Cream, reduced fat, 1 tbsp
* Salt, 1 tsp
* Garlic, 1 tsp
* Pepper, black, 3 dash
* *cooked brown rice, 1 serving

Here is how you make Low Calorie Indian Butter Chicken:

1) cut up chicken in bite size pieces cook chicken in water and garlic until it blanches.2) add all the other ingredients except the rice.3) mix and cover and cook on a medium heat for 20 minutes then on a low heat for about 40 *minutes. 4) Serve over riceThe longer you cook this the better and if you store in the fridge - every day it gets tastier.Number of Servings: 4Recipe submitted by SparkPeople user SPACHICK.

The nutritional information for Low Calorie Indian Butter Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 113.8

• Total Fat: 2.1 g
• Cholesterol: 14.2 mg
• Sodium: 694.2 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 2.7 g
• Protein: 8.7 g

Low Calorie Indian Butter Chicken is Indian cuisine.

The dietary needs meet for Low Calorie Indian Butter Chicken is Low Fat