Indian

Gardner Family Curry Chicken and Apples is for Dinner.

Gardner Family Curry Chicken and Apples takes 15 minutes to prepare.

Gardner Family Curry Chicken and Apples takes 30 minutes to cook.

Gardner Family Curry Chicken and Apples makes 6 servings.

The ingredients for Gardner Family Curry Chicken and Apples are:

2 Large Skinless Boneless Chicken Breasts
1 Small Onion (diced)
3 small apples (cubed)
1/4 C Raisins
4 TBSP Curry Powder
Cornstarch
1 Can Lite Coconut Milk
1/4 Cup 1% milk
1/4 tsp Ginger
1 tsp Salt
4.5 Cups Brown Rice

Here is how you make Gardner Family Curry Chicken and Apples:

Par boil 2 large boneless skinless chicken breasts slice into thin slices and set asideSpray LARGE skillet with Pam, add onions, chicken broth, coconut milk, milk and spices..thicken with cornstarch.. once sauce thicken add Chunks of Apple, Raisins and Chicken.. cook for 10 -15 minutes on medium heat. Serve over 3/4 cups brown rice (included in Calorie Count!)Serves 6Number of Servings: 6Recipe submitted by SparkPeople user GARDNERDIET2.

The nutritional information for Gardner Family Curry Chicken and Apples is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 431.9

• Total Fat: 5.9 g
• Cholesterol: 55.3 mg
• Sodium: 227.4 mg
• Total Carbs: 66.5 g
• Dietary Fiber: 6.6 g
• Protein: 30.2 g

Gardner Family Curry Chicken and Apples is Indian cuisine.