Indian

MY Easy to make Curry Chicken is for Dinner.

MY Easy to make Curry Chicken takes 10 minutes to prepare.

MY Easy to make Curry Chicken takes 20 minutes to cook.

MY Easy to make Curry Chicken makes 5 servings.

The ingredients for MY Easy to make Curry Chicken are:

What you will need:
1 large Skillet
2 cup mixing bowl
1 large mixing bowl
1 quart size plastic baggie

Items to be diced
15oz Chicken Breast Skinned Diced
331 Grams of onion Diced
191 Grams of Yam Diced
166 Grams of Bell pepper Diced

For coating skillet
2tsp Olive oil

All spices mixed in 2 cup bowl
1T Curry Powder
1T Cumin Powder
1tsp Turmeric
1/2 T Onion Powder
1/2 T Garlic Powder
1tsp Cayenne
2tsp Salt
2tsp Red pepper flacks
1/2tsp Cinnamon
1/2tsp Ground mustard

Here is how you make MY Easy to make Curry Chicken:

In a small bowl combine all spices and mix well. Place half of seasoning in a zip lock quart bag. In a large skillet, add 2 tsp of olive oil. Use a rubber spatula to coat bottom and sides of pan with oil.Now place cut up Yam, bell pepper and onions in to pan. Sprinkle the half of spices from small bowl over the top of vegetables and mix covering all. Now take diced chicken and place in the quart size bag that has remaining spices. Mix well so all chicken is coated lightly. Add chicken to Skillet and cook for 20 minutes. You will need to turn and mix vegetables and chicken a few times during this process. It takes 30minutes max to prepare and cook really yummy and easy. Each serving ends up with 3oz's of Chicken can be served with rice if you wish. We enjoy the flavor just by its self or with some homemade naan bread. Serving Size: makes 5 (1cup) servingsNumber of Servings: 5Recipe submitted by SparkPeople user RHONDAN41.

The nutritional information for MY Easy to make Curry Chicken is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 206.0

• Total Fat: 3.8 g
• Cholesterol: 49.3 mg
• Sodium: 997.2 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 4.0 g
• Protein: 22.1 g

MY Easy to make Curry Chicken is Indian cuisine.

The dietary needs meet for MY Easy to make Curry Chicken is Low Fat