Indian

Healthy Indian Chicken Masala is for Dinner.

Healthy Indian Chicken Masala takes 10 minutes to prepare.

Healthy Indian Chicken Masala takes 20 minutes to cook.

Healthy Indian Chicken Masala makes 3 servings.

The ingredients for Healthy Indian Chicken Masala are:

Chicken Breast (skinless): 400 g
Red Onions (medium): 2
Mushrooms (large): 4
Canned Tomatoes: 150 g (drained weight)
Yogurt (plain, non-fat): 70 g
Cornstarch: 2 tablespoons
Olive Oil: 2 teaspoons
Dried Coriander Leaf: 1 tablespoon
Curry Powder (mild): 1 tablespoon
Cumin Seed: 1 tablespoon
Garlic: 3 Cloves (crushed)

Here is how you make Healthy Indian Chicken Masala:

Chop chicken into bite-sized chunks.Chop Onions and mushrooms into fairly large pieces, and crush or very finely chop the garlic.Add 2 teaspoons of olive oil to a large pan or wok and heat to a high heat.Add the onions and garlic to the oil and fry until the onions begin to soften.Add the chicken pieces and cook until well sealed, then add the chopped tomatoes, coriander leaf, curry powder, and cumin seed. Cook over a medium heat for around ten more minutes, or until the chicken is well cooked.Add the yogurt and mix in well, and add cornstarch to thicken the sauce if necessary. Continue cooking over a medium heat until the sauce is a good thick texture. Any extra spices (e.g garam masala, turmeric, chilli powder, cardamom) can be added according to taste.Serve with whole wheat pita bread or brown rice. Serves 3-4Number of Servings: 3Recipe submitted by SparkPeople user 0ZLATAN0.

The nutritional information for Healthy Indian Chicken Masala is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 276.9

• Total Fat: 5.8 g
• Cholesterol: 77.8 mg
• Sodium: 180.2 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 3.3 g
• Protein: 35.4 g

Healthy Indian Chicken Masala is Indian cuisine.