Indian

Indian Chicken is for Dinner.

Indian Chicken takes 10 minutes to prepare.

Indian Chicken takes 20 minutes to cook.

Indian Chicken makes 4 servings.

The ingredients for Indian Chicken are:

1 1/2 lb boneless skinless checken breasts, cut into 1-in pieces
1 TBSP canola oil
1 small onion, diced (1.5 cups?)
3 cloves garlic, minced
2 TBSP curry powder
1 tsp ground ginger
1 head cauliflower, cut into florets (4-5 cups)
1 (13.5-oz) can light coconut milk
1/2 cup chicken broth (or water)
salt and freshly ground black pepper

Here is how you make Indian Chicken:

Season chicken well with salt and pepper. Heat oil in a large skillet over med-high heat; add chicken and cook until lightly browned, about 5 minutes. Using a slotted spoon, transfer chicken to a plate.Reduce heat to med-low. Add onion, garlic, curry powder, and ginger to the same skillet. Cook until fragrant, about 2 minutes. Add cauliflower, coconut milk, and broth. Cover and simmer, stirring occasionally , until vegetables are crisp-tender, about 5 minutes. Add chicken back to the pan and cook until sauce is thickened and reduced, about 5 minutes.Number of Servings: 4Recipe submitted by SparkPeople user JENNALYN216.

The nutritional information for Indian Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 337.3

• Total Fat: 12.1 g
• Cholesterol: 97.5 mg
• Sodium: 286.5 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 4.3 g
• Protein: 43.3 g

Indian Chicken is Indian cuisine.

The dietary needs meet for Indian Chicken is Low Carb