Indian

Yogurty Indian Chicken takes 60 minutes to prepare.

Yogurty Indian Chicken takes 45 minutes to cook.

Yogurty Indian Chicken makes 3 servings.

The ingredients for Yogurty Indian Chicken are:

1 container fat-free plain yogurt (24 oz)
3 tbsp preferred Indian spice mix
.5 cup lemon juice
6 chicken tenders or 3 chicken breasts, fresh or frozen
Fresh or frozen vegetables - peas, cauliflower, lima beans, etc.

Here is how you make Yogurty Indian Chicken:

Mix yogurt, lemon juice and spices. Marinate chicken in this for 1-3 hours. Heat oven to 375. Put yogurty chicken pieces in a small baking pan. Put vegetables on top and cover (I used a pan with a lid). If using frozen chicken, bake for 60 minutes or until cooked through; otherwise, 40-45 minutes.Makes 3 servings or 2 large ones.Number of Servings: 3Recipe submitted by SparkPeople user LINDAWANDA.

The nutritional information for Yogurty Indian Chicken is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 431.1

• Total Fat: 3.3 g
• Cholesterol: 138.6 mg
• Sodium: 213.2 mg
• Total Carbs: 32.4 g
• Dietary Fiber: 7.2 g
• Protein: 65.3 g

Yogurty Indian Chicken is Indian cuisine.