Indian

Lowfat Chicken Vindaloo is for Dinner.

Lowfat Chicken Vindaloo takes several minutes to prepare.

Lowfat Chicken Vindaloo takes several minutes to cook.

Lowfat Chicken Vindaloo makes 6 servings.

The ingredients for Lowfat Chicken Vindaloo are:

Brown whole chicken breasts, add onions, 2 smashed cloves of garlic, 1 small chunk chopped fresh ginger, curry powder and 1/2 c. chicken broth. Cook covered until onions are translucent. Blanch carrots and rough chop, add to chicken mixture. Blanch tomato, peel, rough chop and add to chicken. Cook another 5 minutes. Remove chicken breasts and set aside on a plate. Pour onion mixture into blender add tomato paste and CAREFULLY blend until completely pureed (hold your hand firmly on the blender lid - hot mixtures explode when not blended w/ care). Put chicken breasts and onion sauce back in pan, add remaining chicken broth, salt to taste and continue to simmer until cooked. Serve over rice.

Here is how you make Lowfat Chicken Vindaloo:

Number of Servings: 6Recipe submitted by SparkPeople user WOBBLYMOMMY.

The nutritional information for Lowfat Chicken Vindaloo is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 180.7

• Total Fat: 3.8 g
• Cholesterol: 45.2 mg
• Sodium: 270.9 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 3.5 g
• Protein: 20.4 g

Lowfat Chicken Vindaloo is Indian cuisine.

The dietary needs meet for Lowfat Chicken Vindaloo is Lactose Free