Indian

Mango Chicken is for Dinner.

Mango Chicken takes 20 minutes to prepare.

Mango Chicken takes 25 minutes to cook.

Mango Chicken makes 6 servings.

The ingredients for Mango Chicken are:

Extra Virgin Olive Oil Spray
2 cloves garlic, crushed
1 tablespoon ginger, peeled and grated
4 teaspoons curry spice (mild, med, or hot)
1 cinnamon stick
4 curry leaves
1 fresh chilli, seeded, finely chopped
1 tablespoon brown mustard seeds
2 cups pureed mango pulp (5 medium mangoes or 2 large mangoes)
2 cups vegetable stock
Juice of 1 lemon
2.2 lb (1Kg) chicken breast, skinned, boned, cut in strips

Here is how you make Mango Chicken:

Heat lightly oiled saucepan over high heat. Saute garlic, fresh ginger, curry spice, cinnamon, curry leaves, chilli, and brown mustard seeds until fragrant (about 2 minutes).Reduce to medium heat and add mango puree, stock, lemon juice. Mix well, and add chicken. Bring to a simmer, then cook, covered, 25 minutes until tender.If your mango puree is quite juicy, during the last ten minutes of cooking, uncover to evaporate some of the liquid.Serve with chopped cilantro, over rice (calories for rice not included). Goes great with roasted zucchini and other squash.Number of Servings: 6Recipe submitted by SparkPeople user VILLADINORAH.

The nutritional information for Mango Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 109.7

• Total Fat: 0.8 g
• Cholesterol: 15.1 mg
• Sodium: 334.4 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 2.4 g
• Protein: 6.8 g

Mango Chicken is Indian cuisine.

The dietary needs meet for Mango Chicken is Low Fat