Indian

Zone Diet Chicken Tikka Masala is for Dinner.

Zone Diet Chicken Tikka Masala takes several minutes to prepare.

Zone Diet Chicken Tikka Masala takes several minutes to cook.

Zone Diet Chicken Tikka Masala makes 5 servings.

The ingredients for Zone Diet Chicken Tikka Masala are:

14 oz cubed chicken
3 tsp minced garlic
2c Pacific tomato & roasted pepper soup
1 packet Arora chicken tikka masala spice mix
2 Tbsp + 1 tsp oil

(The soup and spice mix can both be found at Whole Foods.)

Rice:
1/2c basmati rice (dry)
1 tsp oil

Macronutient breakdown:
40% carbs, 30.1% protein, 29.9% fat

Here is how you make Zone Diet Chicken Tikka Masala:

In a rice cooker, cook the basmati rice with oil.---Heat the larger amount of oil in the bottom of a pot for 1 minute. Add garlic and sautee until light brown. Add soup and cook about 1 minute, or until hot. Stir in spice mix and cook 2-3 minutes. Add cubed chicken, stir, cover, and cook for 8-10 minutes.---Notes to self: In a Genkikun rice cooker, 2c water makes 2.5c cooked rice out of 1/2c dry (1/2c cooked rice per serving).Number of Servings: 5Recipe submitted by SparkPeople user JOSIENUTTER.

The nutritional information for Zone Diet Chicken Tikka Masala is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 261.4

• Total Fat: 9.4 g
• Cholesterol: 50.0 mg
• Sodium: 363.9 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 0.4 g
• Protein: 21.6 g

Zone Diet Chicken Tikka Masala is Indian cuisine.