Indian

CHICKEN BALTI AND VEGETABLE RICE is for Dinner.

CHICKEN BALTI AND VEGETABLE RICE takes 15 minutes to prepare.

CHICKEN BALTI AND VEGETABLE RICE takes 45 minutes to cook.

CHICKEN BALTI AND VEGETABLE RICE makes 1 servings.

The ingredients for CHICKEN BALTI AND VEGETABLE RICE are:

100 grams of uncooked chicken breast diced
100 grams of pataks balti sauce
60 grams of brown organic rice
half a red pepper
half a green pepper
half a cup of sliced mushrooms
30grams of chopped spring onions
50 grams of frozen peas
2 small courgettes sliced
1tbsp olive oil

Here is how you make CHICKEN BALTI AND VEGETABLE RICE:

Ina lightly greased pan fry the chicken pieces to sealthen add chicken to the balti sauce and simmer until cooked.add the rice to cold water,bring to the boil then simmer for 25 minutes.Meanwhile fry all the other ingrediants in the olive oil until softened.when the rice is cooked strain and mix with the vegetables and serve with the chiken and sauce.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user CATHY629.

The nutritional information for CHICKEN BALTI AND VEGETABLE RICE is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 635.9

• Total Fat: 25.1 g
• Cholesterol: 0.0 mg
• Sodium: 4.2 mg
• Total Carbs: 70.1 g
• Dietary Fiber: 7.5 g
• Protein: 34.7 g

CHICKEN BALTI AND VEGETABLE RICE is Indian cuisine.