Indian

Sweet and Sour Balti Chicken is for Dinner.

Sweet and Sour Balti Chicken takes 20 minutes to prepare.

Sweet and Sour Balti Chicken takes 15 minutes to cook.

Sweet and Sour Balti Chicken makes 6 servings.

The ingredients for Sweet and Sour Balti Chicken are:

3 tbsp tomato paste
2 tbsp plain or Greek-style yoghurt
1 1/2 tsp curry powder
1 tsp chili powder
1 tsp garlic pulp
2 tbsp mango chutney
1 tsp salt
4 tbsp corn oil
4 chicken breasts, cubed
2/3 cup water
1 tbsp coriander
2 tbsp light cream

Here is how you make Sweet and Sour Balti Chicken:

Blend together all ingredients up to the corn oil. Heat oil in wok or skillet, lower heat slightly and pour in spice mixture. Bring to a boil and cook for 2 min stirring occasionally.Add chicken pieces and stir to coat. Add water to thin sauce. Cook until chicken is tender.Add cilantro and cream, cook another 2 minutes.Makes about 6 servings, serve over rice.Number of Servings: 6Recipe submitted by SparkPeople user BYKES187.

The nutritional information for Sweet and Sour Balti Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 289.4

• Total Fat: 11.8 g
• Cholesterol: 92.9 mg
• Sodium: 666.6 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 1.0 g
• Protein: 37.4 g

Sweet and Sour Balti Chicken is Indian cuisine.