Indian

Tandoori Chicken Escalopes is for Dinner.

Tandoori Chicken Escalopes takes several minutes to prepare.

Tandoori Chicken Escalopes takes 25 minutes to cook.

Tandoori Chicken Escalopes makes 6 servings.

The ingredients for Tandoori Chicken Escalopes are:

6 chicken breast fillets.
2 small pots non-fat yoghurt.
2 tbsp tandoori masala spice mix.
3 garlic cloves, crushed.
2cm piece ginger, crushed.
2 green chillies, crushed.
Lemon juice.
Salt and black pepper

Here is how you make Tandoori Chicken Escalopes:

Mix all the ingredients together, except the meat. Make sure the garlic, ginger, chillies and spices are completely crushed to make a smooth blend. Score the chicken so that the yoghurt-spice mixture gets inside the meat and marinate overnight in the fridge. The next day cook in a moderate oven - 200c/400F/ Gas 6 - for 20 minutes then brown under the grill before serving.Serves 6Number of Servings: 6Recipe submitted by SparkPeople user LIZZY63.

The nutritional information for Tandoori Chicken Escalopes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 263.0

• Total Fat: 2.9 g
• Cholesterol: 136.7 mg
• Sodium: 154.1 mg
• Total Carbs: 0.8 g
• Dietary Fiber: 0.1 g
• Protein: 54.5 g

Tandoori Chicken Escalopes is Indian cuisine.

The dietary needs meet for Tandoori Chicken Escalopes is Low Carb