Indian

Chicken Jalffrezi is for Dinner.

Chicken Jalffrezi takes several minutes to prepare.

Chicken Jalffrezi takes several minutes to cook.

Chicken Jalffrezi makes 4 servings.

The ingredients for Chicken Jalffrezi are:

2 tbsp vegetable oil
2 tbsp garam masala
2 tsp ground cumin
2 tsp yellow mustard seeds
1 tsp ground turmeric
salt
1 onions sliced
1 inc ginger
2 cloves garlic
1 red bell pepper
1 green pepper
2 fresh hot green chiles
1/5 pounds bonelss, skinless chicken thighs
1 cup canned chopped tomatoes
3 tbsp chopped cilantro

Here is how you make Chicken Jalffrezi:

Heat spices with oilAdd onion, garlic, ginger, onion, until soft then red, green and hot peppersIncrease heat, add chicken until brownAdd tomatoesServing Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user KRAINFORTH.

The nutritional information for Chicken Jalffrezi is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 309.6

• Total Fat: 14.6 g
• Cholesterol: 141.1 mg
• Sodium: 226.8 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 2.1 g
• Protein: 35.3 g

Chicken Jalffrezi is Indian cuisine.