Indian

Dr. B Chicken Vegetable Curry is for Dinner.

Dr. B Chicken Vegetable Curry takes 15 minutes to prepare.

Dr. B Chicken Vegetable Curry takes 30 minutes to cook.

Dr. B Chicken Vegetable Curry makes 1 servings.

The ingredients for Dr. B Chicken Vegetable Curry are:

3 1/2 oz boneless skinless chicken breast sauted in pam
2 oz zuchinni slices
2 oz fresh spinach leaves
12 grape tomatoes pureed
1 oz cauliflower florets
1/4 onion thinly sliced
1/4 tsp garlic paste
1/4 tsp ginger paste
1/4 tsp sambal chilli
1/4 tsp cumin seeds
1/4 tsp coriander powder
10 springs of cilantro leaves
1 tsp tomato paste
1 tsp pataks tandoori paste
5 iceberg lettuce leaves

Here is how you make Dr. B Chicken Vegetable Curry:

Spray bottom of a sauce pan very well with Pam cooking spray. Add dry spices and when sizzling begins add sliced onions stirring continuously to prevent burning. When fragrance of spices is strong add blended tomatoes, tomato paste, tandoori paste, ginger, garlic and sambal. When liquid begins to simmer add vegetables and chicken and cover sauce pan and allow to simmer for 20 minutes on low until vegetables are very tender. Add cilantro in the final last 2 minutes. Eat with lettuce leaves like lettuce wraps.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user NM0786.

The nutritional information for Dr. B Chicken Vegetable Curry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 235.3

• Total Fat: 2.8 g
• Cholesterol: 41.2 mg
• Sodium: 466.0 mg
• Total Carbs: 33.5 g
• Dietary Fiber: 9.2 g
• Protein: 24.5 g

Dr. B Chicken Vegetable Curry is Indian cuisine.

The dietary needs meet for Dr. B Chicken Vegetable Curry is Low Fat