Indian

LC Chicken Vindaloo is for Dinner.

LC Chicken Vindaloo takes 5 minutes to prepare.

LC Chicken Vindaloo takes 360 minutes to cook.

LC Chicken Vindaloo makes 6 servings.

The ingredients for LC Chicken Vindaloo are:

6 chicken breasts
1/2 onion, cut in wedges
2 Tablespoons fresh minced ginger
3 Tablespoons garlic wine vinegar
3 cloves garlic
1 Tablespoon cumin
2 teaspoons curry powder
1 teaspoon turmeric
1 teaspoon dry mustard
1/2 teaspoon cinnamon
1/4 teaspoon cloves
1/4 teaspoon cayenne pepper
1/4 teaspoon salt
1 cup tomato sauce
3 Tablespoons lime juice

Here is how you make LC Chicken Vindaloo:

Blend all dry spices together in a small bowl. Place chicken and onion wedges into crockpot. Sprinkle with seasonings. Add vinegar, lime juice and tomato sauce. Cook on low for 6 hours. The sauce can be thickened with xanthan gum if desired.Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user VAUGHN-WY.

The nutritional information for LC Chicken Vindaloo is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 157.8

• Total Fat: 1.9 g
• Cholesterol: 64.0 mg
• Sodium: 298.1 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 1.8 g
• Protein: 27.2 g

LC Chicken Vindaloo is Indian cuisine.

The dietary needs meet for LC Chicken Vindaloo is Low Carb