Indian

Healthy Curried Yogurt with Chicken is for Dinner.

Healthy Curried Yogurt with Chicken takes 30 minutes to prepare.

Healthy Curried Yogurt with Chicken takes 40 minutes to cook.

Healthy Curried Yogurt with Chicken makes 6 servings.

The ingredients for Healthy Curried Yogurt with Chicken are:

3 tablespoons olive oil
1 small onion, chopped
2 cloves garlic, minced
3 tablespoons curry powder
1 teaspoon ground cinnamon
1 teaspoon paprika
1 bay leaf
1/2 teaspoon grated fresh ginger root
1/2 teaspoon white sugar
salt to taste
2 skinless, boneless chicken breast halves - cut into bite-size pieces
1 tablespoon tomato paste
1 cup plain yogurt
3/4 cup coconut milk
1/2 lemon, juiced
1/2 teaspoon cayenne pepper

Here is how you make Healthy Curried Yogurt with Chicken:

Directions Heat olive oil in a skillet over medium heat. Saute onion until lightly browned. Stir in garlic, curry powder, cinnamon, paprika, bay leaf, ginger, sugar and salt. Continue stirring for 2 minutes. Add chicken pieces, tomato paste, yogurt, and coconut milk. Bring to a boil, reduce heat, and simmer for 20 to 25 minutes. Remove bay leaf, and stir in lemon juice and cayenne pepper. Simmer 5 more minutes.Serving Size: Makes 6 equal portions Number of Servings: 6Recipe submitted by SparkPeople user TYLERLIGHTMAN.

The nutritional information for Healthy Curried Yogurt with Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 197.2

• Total Fat: 3.0 g
• Cholesterol: 73.5 mg
• Sodium: 210.9 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 2.1 g
• Protein: 34.1 g

Healthy Curried Yogurt with Chicken is Indian cuisine.