The recipe Oopma - Cream of Wheat with saut?ed vegetables

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Oopma - Cream of Wheat with saut?ed vegetables recipe is a Indian Breakfast meal that takes 15 minutes to make. If you enjoy Indian for Breakfast, you will like Oopma - Cream of Wheat with saut?ed vegetables!

Oopma - Cream of Wheat with saut?ed vegetables

Oopma - Cream of Wheat with saut?ed vegetables Recipe
Oopma - Cream of Wheat with saut?ed vegetables

What Course Is Oopma - Cream of Wheat with saut?ed vegetables?

Oopma - Cream of Wheat with saut?ed vegetables is for Breakfast.


How Long Does Oopma - Cream of Wheat with saut?ed vegetables Recipe Take To Prepare?

Oopma - Cream of Wheat with saut?ed vegetables takes 10 minutes to prepare.


How Long Does Oopma - Cream of Wheat with saut?ed vegetables Recipe Take To Cook?

Oopma - Cream of Wheat with saut?ed vegetables takes 15 minutes to cook.


How Many Servings Does Oopma - Cream of Wheat with saut?ed vegetables Recipe Make?

Oopma - Cream of Wheat with saut?ed vegetables makes 4 servings.


What Are The Ingredients For Oopma - Cream of Wheat with saut?ed vegetables Recipe?

The ingredients for Oopma - Cream of Wheat with saut?ed vegetables are:

Cream of Wheat
Extra Virgin Olive Oil
Chopped Onions, Green Peppers, Skinned Ginger Root, Garlic - quantity suit to taste
Onion Salt


How Do I Make Oopma - Cream of Wheat with saut?ed vegetables?

Here is how you make Oopma - Cream of Wheat with saut?ed vegetables:

Sautee chopped onions, green peppers, ginger, etc in a tablespoon of extra virgin olive oilAdd 3/4 cup cream of wheat, mix and stir till light brownAdd 4 cups water, stir, let it simmer till its thick and ready to eatNumber of Servings: 4Recipe submitted by SparkPeople user NIKHILSHAH.


What's The Nutritional Info For Oopma - Cream of Wheat with saut?ed vegetables?

The nutritional information for Oopma - Cream of Wheat with saut?ed vegetables is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 152.0
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 889.5 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 0.0 g

What Type Of Cuisine Is Oopma - Cream of Wheat with saut?ed vegetables?

Oopma - Cream of Wheat with saut?ed vegetables is Indian cuisine.


What Dietary Needs Does Oopma - Cream of Wheat with saut?ed vegetables Meet?

The dietary needs meet for Oopma - Cream of Wheat with saut?ed vegetables is Vegetarian


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