Indian

OUR FISH CURRY #1 is for Dinner.

OUR FISH CURRY #1 takes 20 minutes to prepare.

OUR FISH CURRY #1 takes 30 minutes to cook.

OUR FISH CURRY #1 makes 4 servings.

The ingredients for OUR FISH CURRY #1 are:

Garlic, 5 cloves more to taste
Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia)
Cod (fish), 16 oz (may use more for leftovers)
Curry powder, 4 tbsp (our family likes lots of curry flavor)
Onions, raw, 1 medium (2-1/2" dia)
Red Potato, 450 grams (1 or 2 for each serving)
Spinach, fresh, 255 grams
Coconut Milk, 1.5 cup (one can)
Lemons, thinly sliced with rind
Ginger, ground, 1 tbsp
Pepper, red or cayenne, 1 tsp
Basil, 1 tbsp (fresh would be better)

Here is how you make OUR FISH CURRY #1:

Preheat oven to 400 degrees. Line large baking dish with tin foil. Place fish fillets on bottom. Pour coconut milk over fish. Add curry powder, basil, ginger, roll fish in mixture to coat. Layer fish with garlic, onion and peppers (all sliced). You may add small red potatoes or cook potatoes separately. When fish is almost cooked through, add spinach so it can steam just until slightly wilted (or your preference for doneness). To serve place fish on plate, dish onion mixture over fish or to to side with spinach. Add potatoes and spoon coconut milk over all.Serves 4 (very large portions)Number of Servings: 4Recipe submitted by SparkPeople user SAN_RLN.

The nutritional information for OUR FISH CURRY #1 is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 354.2

• Total Fat: 9.6 g
• Cholesterol: 62.3 mg
• Sodium: 152.6 mg
• Total Carbs: 36.3 g
• Dietary Fiber: 8.0 g
• Protein: 15.1 g

OUR FISH CURRY #1 is Indian cuisine.