Indian

Curry Style Tilapia Dinner is for Dinner.

Curry Style Tilapia Dinner takes 5 minutes to prepare.

Curry Style Tilapia Dinner takes 10 minutes to cook.

Curry Style Tilapia Dinner makes 2 servings.

The ingredients for Curry Style Tilapia Dinner are:

2 4oz. Tilapia Fillets
1-2 tsp. curry powder to taste- I use hot madras style
sprinkle garlic powder, onion powder, chili powder (if you like spicy), and S&P to taste
4 c. roughly chopped spinach leaves
1-2 c. sliced mushrooms (to your preference- I LOVE mushrooms!)
1-2 Tbs. minced garlic (to taste)
2 tsp. olive oil

Here is how you make Curry Style Tilapia Dinner:

This is crazy easy to do.In a skillet, sweat the minced garlic over med. heat in olive oil. S&P to taste. Season tilapia with light S&P (to taste), then the spices, place on baking pan lined with lightly oiled aluminum foil or dry parchment paper. Place on lower rack in oven under broiler. Check fish every 5 mins or so (as you prepare the veggies), until just sizzling. Usually 10 mins or less total cooking time for the fish.Back to the saute: When garlic is translucent (about 3-5 mins), add sliced shrooms. When they appear soft, add spinach and sautee until it starts to wilt.Serves 2 people, and is great with brown rice or cous cous.Number of Servings: 2Recipe submitted by SparkPeople user MRSCHERBEAR.

The nutritional information for Curry Style Tilapia Dinner is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 184.9

• Total Fat: 6.3 g
• Cholesterol: 55.0 mg
• Sodium: 92.5 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 3.1 g
• Protein: 25.6 g

Curry Style Tilapia Dinner is Indian cuisine.

The dietary needs meet for Curry Style Tilapia Dinner is Lactose Free