Indian

Green Curry Tilapia is for Dinner.

Green Curry Tilapia takes several minutes to prepare.

Green Curry Tilapia takes several minutes to cook.

Green Curry Tilapia makes 4 servings.

The ingredients for Green Curry Tilapia are:

1 onion, chopped super fine in a chopper
cilantro
2 jalapenos
2 tbsp shredded, unsweetened coconut
juice of 1 lime
salt and pepper to taste
1/2 tsp turmeric
1/4 tsp coriander
1/4 tsp cumin
3/4 c Greek yogurt
1 tbsp butter (to fry the onions in)
1/4 fennel seeds
1 lb tilapia
2/3 c water

Here is how you make Green Curry Tilapia:

Mash the onions as small as possible with the jalapenos, fennel seeds and cilantro. Put to the side.Cube the tilapia and add the lime juice and turmeric. Allow to marinate for 15 minutes.Heat up the butter and then add the onion mixture. Once the onion starts to become translucent, add the rest of the spices, salt, pepper and water. Cook for about 2 minutes. Add yogurt and fish. Cover and simmer for 10 minutes. Serve with spinach salad and yogurt dressing.Number of Servings: 4Recipe submitted by SparkPeople user BAINDEGAEL.

The nutritional information for Green Curry Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 159.5

• Total Fat: 5.9 g
• Cholesterol: 53.3 mg
• Sodium: 116.0 mg
• Total Carbs: 2.5 g
• Dietary Fiber: 0.4 g
• Protein: 25.1 g

Green Curry Tilapia is Indian cuisine.

The dietary needs meet for Green Curry Tilapia is Low Carb