Indian

Easy Tarka Daal takes 10 minutes to prepare.

Easy Tarka Daal takes 25 minutes to cook.

Easy Tarka Daal makes 4 servings.

The ingredients for Easy Tarka Daal are:

3/4 cup of lentils (mix of red and moong dal)
2 cloves of garlic
1 tsp chili powder, dried chilies or fresh
1 tsp ground turmeric

1 tbsp olive oil
1 large onion - chopped
1 large tomato

salt to taste

Here is how you make Easy Tarka Daal:

Boil lentils, turmeric, garlic and chilies in 2.5 cups water for around 20 minutes or until soft.Fry onion and tomato in olive oil until onions are well cooked. Pour tarka (onion and tomato) on top of daal (lentils).Can be served as a main dish with boiled rice or as a side dish with a curry or as a dip for naan or popadoms.Serves about 4 as a main meal.Number of Servings: 4Recipe submitted by SparkPeople user KNITTYKITTY.

The nutritional information for Easy Tarka Daal is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 102.9

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 13.0 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 4.5 g
• Protein: 4.4 g

Easy Tarka Daal is Indian cuisine.

The dietary needs meet for Easy Tarka Daal is Vegan