The recipe Easy fat free hummus

Made From Scratch Recipes

Easy fat free hummus recipe is a Indian Snack meal that takes several minutes to make. If you enjoy Indian for Snack, you will like Easy fat free hummus!

Easy fat free hummus

Easy fat free hummus Recipe
Easy fat free hummus

No oil in this one!

What Course Is Easy fat free hummus?

Easy fat free hummus is for Snack.


How Long Does Easy fat free hummus Recipe Take To Prepare?

Easy fat free hummus takes 5 minutes to prepare.


How Long Does Easy fat free hummus Recipe Take To Cook?

Easy fat free hummus takes several minutes to cook.


How Many Servings Does Easy fat free hummus Recipe Make?

Easy fat free hummus makes 16 servings.


What Are The Ingredients For Easy fat free hummus Recipe?

The ingredients for Easy fat free hummus are:

2 cup Chickpeas (garbanzo beans)
60 grams Jalapeno Peppers
.5 tsp Cumin (ground) (by IVORYGRL1)
2 tbsp Lemon juice
3 clove Garlic


How Do I Make Easy fat free hummus?

Here is how you make Easy fat free hummus:

Drain beans reserving liquid.combine all ingredients in blender or food processor with 1 tbsp of reserved liquid. Blend until smooth. Add more reserved liquid as desired for smoother consistancyServing Size: yield = 2 cupsNumber of Servings: 16Recipe submitted by SparkPeople user GRAMMASUZIE.


What's The Nutritional Info For Easy fat free hummus?

The nutritional information for Easy fat free hummus is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 38.1
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 90.2 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.6 g

What Type Of Cuisine Is Easy fat free hummus?

Easy fat free hummus is Indian cuisine.


What Dietary Needs Does Easy fat free hummus Meet?

The dietary needs meet for Easy fat free hummus is Vegan


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