Indian

1 egg omlet (egg 50g, onion 20g, sunflower oil 7gm, coriander 2gm) is for Breakfast.

1 egg omlet (egg 50g, onion 20g, sunflower oil 7gm, coriander 2gm) takes 5 minutes to prepare.

1 egg omlet (egg 50g, onion 20g, sunflower oil 7gm, coriander 2gm) takes 5 minutes to cook.

1 egg omlet (egg 50g, onion 20g, sunflower oil 7gm, coriander 2gm) makes 1 servings.

The ingredients for 1 egg omlet (egg 50g, onion 20g, sunflower oil 7gm, coriander 2gm) are:

1.0 serving 1 large egg (per the egg board) 50g
20.0 Grams Onions, raw
2.0 Grams Coriander leaf, dried
7.0 Grams Sunflower Oil

Here is how you make 1 egg omlet (egg 50g, onion 20g, sunflower oil 7gm, coriander 2gm):

Whole egg mixed and slightly whipped with onion and salt and fried on sunflower oilServing Size: 1Number of Servings: 1.0Recipe submitted by SparkPeople user PRAKULPK.

The nutritional information for 1 egg omlet (egg 50g, onion 20g, sunflower oil 7gm, coriander 2gm) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 145.1

• Total Fat: 12.1 g
• Cholesterol: 185.0 mg
• Sodium: 74.8 mg
• Total Carbs: 2.8 g
• Dietary Fiber: 0.6 g
• Protein: 6.7 g

1 egg omlet (egg 50g, onion 20g, sunflower oil 7gm, coriander 2gm) is Indian cuisine.