Indian

Broiled Spiced Fish Steaks is for Dinner.

Broiled Spiced Fish Steaks takes 25 minutes to prepare.

Broiled Spiced Fish Steaks takes 8 minutes to cook.

Broiled Spiced Fish Steaks makes 4 servings.

The ingredients for Broiled Spiced Fish Steaks are:

1 slightly heaped tbs garam masala
1 onion, roughly chopped
3 large cloves of garlic
1-inch piece pf ginger, peeled & grated
1/2 tsp hot chili powder
juice of one lime
1 1/4 c plain yogurt
salt
black pepper
4 fish steaks, about half pound each 1 inch thick
2 tbs chopped fresh cilantro

serve with slices of sweet tomato

Here is how you make Broiled Spiced Fish Steaks:

1) Put garam masala, onion, garlic, and ginger into bowl of food processor and mix; add hot chili powder, lime juice and yogurt, and mix slowly on a low setting or with a spoon or spatula. Season with salt & pepper to taste.2) Put fish steaks in shallow dish and cover completely in marinade, then set aside for as long as possible, 20 minutes at the least.3) Heat the broiler. Place steaks on broiler pan and cook 8 minutes about 4 inches from the heat. Check for doneness, and give it a couple more minutes if neccesary.4) Eat hot, topped with cilantro and with sweet tomato slices.Number of Servings: 4Recipe submitted by SparkPeople user MANDAHOP.

The nutritional information for Broiled Spiced Fish Steaks is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 128.8

• Total Fat: 1.9 g
• Cholesterol: 4.6 mg
• Sodium: 102.0 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 1.2 g
• Protein: 17.5 g

Broiled Spiced Fish Steaks is Indian cuisine.

The dietary needs meet for Broiled Spiced Fish Steaks is Low Carb