The recipe no oil garlic hummus

Made From Scratch Recipes

no oil garlic hummus recipe is a Indian Snack meal that takes 5 minutes to make. If you enjoy Indian for Snack, you will like no oil garlic hummus!

no oil garlic hummus

no oil garlic hummus Recipe
no oil garlic hummus

I really love hummus but wanted to cut fats so after experimenting a bit i came up with this.

What Course Is no oil garlic hummus?

no oil garlic hummus is for Snack.


How Long Does no oil garlic hummus Recipe Take To Prepare?

no oil garlic hummus takes 5 minutes to prepare.


How Long Does no oil garlic hummus Recipe Take To Cook?

no oil garlic hummus takes 5 minutes to cook.


How Many Servings Does no oil garlic hummus Recipe Make?

no oil garlic hummus makes 20 servings.


What Are The Ingredients For no oil garlic hummus Recipe?

The ingredients for no oil garlic hummus are:

1 serving Garbanzo beans - 15 oz. can (by BB7522)
1 serving white kidney beans 15 oz can (by JUNESWING)
3 serving Garlic (fresh, raw, 1 clove) (by MYWALK4LIFE)
8 tbsp Tahini
1 cup Lemon juice
.5 cup (8 fl oz) Water, tap


How Do I Make no oil garlic hummus?

Here is how you make no oil garlic hummus:

Drain both cans bean add to food processor, peel garlic add to food processor, add tahini add lemon juice. Blend till semi smooth. If you like this consistency stop. If not slowly add water while blending to reach desired texture is reached.Serving Size: makes 20- 3 Tablespoon servingsNumber of Servings: 20Recipe submitted by SparkPeople user KRISBRADLEY08.


What's The Nutritional Info For no oil garlic hummus?

The nutritional information for no oil garlic hummus is:

  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 83.6
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.7 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 4.1 g

What Type Of Cuisine Is no oil garlic hummus?

no oil garlic hummus is Indian cuisine.


What Dietary Needs Does no oil garlic hummus Meet?

The dietary needs meet for no oil garlic hummus is Low Fat


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