The recipe Humas Garlic and Red Pepper

Made From Scratch Recipes

Humas Garlic and Red Pepper recipe is a Indian Snack meal that takes several minutes to make. If you enjoy Indian for Snack, you will like Humas Garlic and Red Pepper!

Humas Garlic and Red Pepper

Humas Garlic and Red Pepper Recipe
Humas Garlic and Red Pepper

Very easy and tasty Humas!

What Course Is Humas Garlic and Red Pepper?

Humas Garlic and Red Pepper is for Snack.


How Long Does Humas Garlic and Red Pepper Recipe Take To Prepare?

Humas Garlic and Red Pepper takes 15 minutes to prepare.


How Long Does Humas Garlic and Red Pepper Recipe Take To Cook?

Humas Garlic and Red Pepper takes several minutes to cook.


How Many Servings Does Humas Garlic and Red Pepper Recipe Make?

Humas Garlic and Red Pepper makes 24 servings.


What Are The Ingredients For Humas Garlic and Red Pepper Recipe?

The ingredients for Humas Garlic and Red Pepper are:

2 Cans PC Blue Menu No Salt added Chick Peas
1 cup of chopped red, orange or yellow sweet bell peppers
6 cloves of Garlic coarsely chopped
1/2 small onion coarsely chopped
1/4 cup Olive Oil
1/4 cup Grapeseed Oil
2 teaspoons lemon juice
1 teaspoon Balsamic Vinegar
1 tbsp Black Pepper


How Do I Make Humas Garlic and Red Pepper?

Here is how you make Humas Garlic and Red Pepper:

Rinse and strain the chick peas. Coarsely chop the garlic, onion and peppers. Then add all the ingredients into a food processor and mix until your desired consistency. Enjoy! Serving Size: makes 24 1/4 cup servingsNumber of Servings: 24Recipe submitted by SparkPeople user OBERONE2011.


What's The Nutritional Info For Humas Garlic and Red Pepper?

The nutritional information for Humas Garlic and Red Pepper is:

  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 79.5
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.6 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.0 g

What Type Of Cuisine Is Humas Garlic and Red Pepper?

Humas Garlic and Red Pepper is Indian cuisine.


What Dietary Needs Does Humas Garlic and Red Pepper Meet?

The dietary needs meet for Humas Garlic and Red Pepper is Sugar Free


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