The recipe Punjabi Gobi

Made From Scratch Recipes

Punjabi Gobi recipe is a Indian Lunch meal that takes 15 minutes to make. If you enjoy Indian for Lunch, you will like Punjabi Gobi!

Punjabi Gobi

Punjabi Gobi Recipe
Punjabi Gobi

My own creation.Wanted to find a way to include besan (which is protein rich) in to this dish.Also added Mangodi(I am not sure of the english translation of htis)- but they are little balls of urad dal.Also added Jeera.A comfort food.Good with Rotis.

What Course Is Punjabi Gobi?

Punjabi Gobi is for Lunch.


How Long Does Punjabi Gobi Recipe Take To Prepare?

Punjabi Gobi takes 15 minutes to prepare.


How Long Does Punjabi Gobi Recipe Take To Cook?

Punjabi Gobi takes 15 minutes to cook.


How Many Servings Does Punjabi Gobi Recipe Make?

Punjabi Gobi makes 3 servings.


What Are The Ingredients For Punjabi Gobi Recipe?

The ingredients for Punjabi Gobi are:

Cauliflower, raw, 0.5 head, large (6-7" dia) (remove)
Onions, raw, 1 cup, chopped (remove)
*Besan, 0.125 cup (remove)
Olive Oil, 1 1tsp (remove)
*Green chilly / Mirchi, 1 gram(s) (remove)
Ginger Root, 1 tsp (remove)
*Coriander, ground, 1 teaspoon, 1 serving (remove)


How Do I Make Punjabi Gobi?

Here is how you make Punjabi Gobi:

In an pan, take the olive oil.Add the cut chilly and the ginger.Let it cook for a few seconds.Then add Jeera and let it cook.then add the onions and let it cook till it turns pink.Add coriander powder and chillie powder . Then add the cauliflower which is cut into little pieces and the besan and the mangodi.Put about a cup of water.Let it cook till the cauliflower is cooked.Serve with rice.Wonderful for a fall day!Number of Servings: 3Recipe submitted by SparkPeople user SHAILS.


What's The Nutritional Info For Punjabi Gobi?

The nutritional information for Punjabi Gobi is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 84.0
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 43.7 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 4.9 g
  • Protein: 4.3 g

What Type Of Cuisine Is Punjabi Gobi?

Punjabi Gobi is Indian cuisine.


What Dietary Needs Does Punjabi Gobi Meet?

The dietary needs meet for Punjabi Gobi is Vegetarian


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