Indian

Three-grain tabouli is for Dinner.

Three-grain tabouli takes several minutes to prepare.

Three-grain tabouli takes several minutes to cook.

Three-grain tabouli makes 14 servings.

The ingredients for Three-grain tabouli are:

1/2 cup bulgar
1/2 cup guinoa
1/3 cup whole wheat couscous
2 cups diced parsley
1 medium cucumber seeded and diced
1 medium tomato, finely chopped
2 stalks of celery finely diced
1/4 cup EVOO
3 tbsp lemon juice
1/2 tsp salt

Here is how you make Three-grain tabouli:

make bulgar, quinoa and coucous according to directions. allow to cool before mixing together. can leave grains mixed for 2 days in the fridge before servingupto 6 hours before serving mix rest of ingredients with grains and allow to come to room temperature before serving.makes 14 (1/2 cup) servingsNumber of Servings: 14Recipe submitted by SparkPeople user ZWOLFTER.

The nutritional information for Three-grain tabouli is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 100.8

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 93.9 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 2.1 g
• Protein: 2.5 g

Three-grain tabouli is Indian cuisine.

The dietary needs meet for Three-grain tabouli is Vegetarian