The recipe Hummus - FF

Made From Scratch Recipes

Hummus - FF recipe is a Indian Side Dish meal that takes several minutes to make. If you enjoy Indian for Side Dish, you will like Hummus - FF!

Hummus - FF

Hummus - FF Recipe
Hummus - FF

a great FF Hummus -get the protein and flavor without the fat.

What Course Is Hummus - FF?

Hummus - FF is for Side Dish.


How Long Does Hummus - FF Recipe Take To Prepare?

Hummus - FF takes 10 minutes to prepare.


How Long Does Hummus - FF Recipe Take To Cook?

Hummus - FF takes several minutes to cook.


How Many Servings Does Hummus - FF Recipe Make?

Hummus - FF makes 6 servings.


What Are The Ingredients For Hummus - FF Recipe?

The ingredients for Hummus - FF are:

Garbanzo beans - 2 cans
Lemon-1 large or 2 small
water
garlic-5 + cloves
black pepper


How Do I Make Hummus - FF?

Here is how you make Hummus - FF:

Drain and rinse 2 cans of Garbanzo beans (this will lower the sodium content from what the Nutritional Info states).Pour the beans into the bowl of a food processor,add crushed/minced garlic cloves (add more if you like)Squeeze Lemon and strain juice into processor. Grind black pepper over the ingredients in the bowl. Start the processor. Add small amounts of water to blend the mixture, but not so much that it makes the hummus runny.Serving size is difficult to determine. Use as a dip with fresh veggies or homemade pita chips. This could serve 1 or many more :DNumber of Servings: 6Recipe submitted by SparkPeople user CJISME.


What's The Nutritional Info For Hummus - FF?

The nutritional information for Hummus - FF is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 155.5
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 360.5 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 5.8 g
  • Protein: 6.4 g

What Type Of Cuisine Is Hummus - FF?

Hummus - FF is Indian cuisine.


What Dietary Needs Does Hummus - FF Meet?

The dietary needs meet for Hummus - FF is Vegan


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